Learning to be attentive is not easy. And attention, or rather, its concentration, is necessary for people of many, if not all, professions. . . Without the ability to concentrate, one cannot become a good artist and writer; they fail to achieve success in business, politics, finance. Being an inattentive person, you can forget about driving a car and, when you travel by subway or public transport, you will simply miss the stops you need. In a word, life will definitely not feel like honey.
An inattentive person is involuntarily negligent and unnecessary. These people will never reach the desired heights, they will not achieve their goals and they will not earn respect. This means that the situation must be corrected. How to improve attention?
It is necessary to acquire new habits. And discard some of the old ones. Habits always have an impact on the human psyche and attention is a mental and psychological process that determines and controls the course of thought. And pointing it in the right direction is the main condition for improving attention. And every person has the opportunity for this. . .
Habit One
To improve your attention, first learn to observe yourself. This does not mean that you have to come into conflict with yourself, which is fraught with mental deviations up to a double personality. This means being able to analyze situations and events, as well as your thoughts and actions, associated with these situations and events. Why, for example, do you lose the thread of the conversation? Is it because you are disturbed by the noise or the interlocutor's reluctance to listen to you? This means that one should eliminate the noise or get rid of such an interlocutor or stop talking.
Why did you flare up at the remark you made? It's unfair? Or were you wrong yourself? So why are you outraged? Isn't it better to look at yourself and rule out the occurrence of such claims in the future? An analysis of what is happening, at first special, when it prompts you to do it, and then involuntary, is a great training to improve attention. . .
Rule two
Do not flicker. You can hurry without problems and haste. The desire to embrace immensity is understandable, but, as the sages claim, this desire is not achievable. Why try to do it all? After all, in the end, you can be late anywhere. . .
Habit three
It is directly related to the second habit and it comes down to the fact that you should refuse to do multiple things at once. After all, you get tired quickly and your concentration is reasonably weakened. Well, if your attention already leaves a lot to be desired, then when you conduct several cases in a row, there are sure to be mistakes and failures. Why do you need it? Furthermore, the brain will not keep up with the qualitative processing of a huge amount of completely different information at the same time, which, again, will negatively affect attention. Our job is to improve attention, not overload it. . .
Habit four
Highlight priorities. This habit entirely follows the previous one. The ability to highlight the most important from the crowd and focus all attention on it is one way to improve the quality of attention. Believe me, it's not difficult at all. What is, for example, more important: to deliver the assigned work on time or to continue typing on the computer the text of the letter that can be sent tomorrow? The first, of course. Well, the exercise is complete. You just need to fix it and make it a habit.
It might be a good idea to come up with a priority plan. It is possible in the head, but better - on paper. And, having completed the most important of them, you can move on to the next in importance, and so on - to the end of the list. . .
The fifth habit
It would be nice, observing yourself, to determine the hours of maximum concentration of energy and attention. And in general, find out your biorhythm. For example, you work with full dedication from eight in the morning to half past twelve and six to nine in the evening. This means that it is during these hours that you should take on the most difficult and responsible tasks. And in the middle of the day, when you have a certain lack of energy and a weakening of attention, you spend on doing ordinary work that does not require special attention. This habit will not allow you to torment yourself senselessly and unnecessarily during the hours when your physical and mental strength is not in the best shape. And in the hours of mental and physical recovery, it will allow you to maximize attention, improving and thus increasing its strength and power.
Habit you are
A calm environment helps to focus and improve attention. How to achieve tranquility has already been said: the absence of agitation and confusion, which cause nervousness and anxiety. But you must also exclude external stimuli that prevent you from concentrating on the task at hand and its implementation. Having found the optimal place to perform the work, we will get the maximum concentration of attention.
Habit Seven
It is associated with the ability to control one's senses. They connect us with what surrounds us, with the entire outside world. It is through them that the flow of information passes, which must be filtered, avoiding everything that is not necessary at the moment. And this is done with the help of attention. For example, while reading, if we focus on it, we no longer hear any noise. And when we listen to good music, we may not notice what's going on around us. Great training to improve attention to the topic we are currently engaged in.
Habit eight
It is contained in memory training, which is extremely important for improving attention. A good memory helps with work. Less effort is required to complete it, moreover, attention is not distracted by the details and searching for the necessary information. Everything is in our head, everything is within reach. Any memory training - and there are many methods, and it is not difficult to choose one to your liking - helps to improve attention and concentration.
This is how an acquired habit that improves attention will lead to the acquisition of another, a third and so on. And when these acquired habits become a necessity and are a part of your life, your attention to words and actions will be extremely focused without much effort on your part. And then success in any business undertaken is simply guaranteed. . .